A fun and accessible introduction to the foundations of contemporary dance to reset and wake up the whole body. Josie blends and borrows form both dance and yoga when teaching, to explore freedom, mobility and strength in body and mind.

Prior to the session, Josie will share her Spotify playlist for the class via her Instagram @baseflowyoga enabling you to access the music independently for the best sound quality experience during her class.

 

About Love Lunch

Team London Bridge‘s wellbeing campaign returns in a lockdown friendly format. In these uncertain times, being mindful of our mental and physical health is more important than ever. Take a break in your daily routine and enjoy this virtual programme of events and content, created for you by local businesses. Discover the full programme here.

In partnership with Team London Bridge